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Cinnamon Honey Roasted Chickpeas

Warm, crunchy and protein packed snack for toddlers and adults too!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Snack
Cuisine: 12 month+, Snack
Keyword: 12 month+, Chickpeas, Garbanzo Beans, Honey, Roasted Chickpeas
Servings: 15 ounces

Equipment

  • Baking Sheet
  • Parchment Paper
  • Oven

Ingredients

  • 15 ounce can Chickpeas (Garbanzo Beans)
  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Honey
  • 1 teaspoon Cinnamon
  • 1 pinch Salt

Instructions

  • Preheat the oven to 400°F. (If you have a convection oven, use a convection bake mode for even crispier chickpeas).
  • Place parchment paper on a standard baking sheet.
  • Drain and rise chickpeas, discarding all loose skins. Pat dry with a clean towel.
  • Mix all ingredients in a medium bowl.
  • Spread chickpeas on the baking sheet.
  • Bake for 15-20 minutes, until the chickpeas begin to crisp.

Notes

Pro Tips::
Measure the olive oil first, then the honey. The honey will slide right off the spoon after being greased with the oil.
Don't have parchment paper - these can be made directly on the sheet or on a silicone baking sheet but will not be as crispy.