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Sweet Green Summer Smoothie

Fruity and nutritious smoothie that is perfect for the warm summer weather (or at any time during the year)!
Total Time10 minutes
Course: Drinks, Smoothie
Keyword: Baby Smoothie, Fruit and Vegetable Smoothie, Smoothie, Toddler, Toddler Smoothie
Servings: 12 ounces

Equipment

  • Traditional blender or personal-sized smoothie blender

Ingredients

  • 6 ounces Milk (Breast milk, formula or nondairy milk if < 12 months. Whole cow's milk is an option if > 12 months.)
  • 1 Kiwi Peeled and quartered
  • 1 ounce Pear Frozen 1 ounce cube
  • 4 ounces Spinach Fresh or Frozen cubes
  • 1 Small Banana Frozen
  • 2 Basil leaves Fresh
  • 2 Tablespoons Old Fashion Rolled Oats (Option to use iron fortified baby oatmeal if available)
  • 1 Tablespoon Hemp Seed Ground

Instructions

  • Place all items into blender and blend until smooth.
  • Smoothie is best served immediately but can be refrigerated for up to 24 hours. Freeze remaining smoothie in disposable or reusable pouches or containers for up to 6 months.