July 16, 2021

Zucchini Bread Overnight Oats.

We love overnight oats!! They are no-bake, made in one bowl and make several portions at a time – a dream combination for toddler meals. We have lots of zucchini growing in our garden this time a year and this is a great easy way to use them and incorporate some veggies into breakfast! Even an option to add walnuts, if no history of nuts allergies, to get their benefits of high antioxidants and high polyunsaturated fats for an increase in brain health and a decrease in risk of heart disease and cancers.

Print Recipe

Zucchini Bread Overnight Oats

Overnight oats with a twist of veggies. This zucchini bread inspired recipe is no sugar added, easy to prep and most importantly yummy!

Prep Time10

Total Time15

Course: Breakfast

Cuisine: 12 month+, Overnight Oats

Keyword: 12 month+, No Sugar Added, Overnight Oats

Servings: 4 1/2 cup servings

Equipment

Grater or small food processor
Medium Mixing Bowl
Measuring cups and spoons
Glass food storage container or jars with air tight lids (1 per portion)

Ingredients

1/3 cup Plain Whole Milk Greek Yogurt
1 cup Old Fashioned Rolled Oats
1 cup Whole Milk (or unsweetened non-dairy milk of choice)
1 Tablespoon Chia Seeds
1 teaspoon Vanilla
1 pinch Salt
1 teaspoon Cinnamon
1 cup Grated Zucchini

Optional Add-ins:

3 Tablespoons Finely Chopped Walnuts
1 Tablespoon Maple Syrup

Toppings (for right before serving):

Almond Butter
Finely Chopped Walnuts

Instructions

Mix all ingredients, reserving zucchini for last, in a medium bowl.
Divide evenly among storage containers (recommended 1/2-1 cup serving size depending on appetite). Be sure that liquid is evenly divided amongst all portions to ensure the oats have the appropriate texture.
Place in the refrigerator overnight. Store in the refrigerator in an air tight container for up to 4 days.

Notes

Zucchini options: 1 cup fresh zucchini (approximately 1 medium zucchini) OR 6 ounces previously frozen and thawed zucchini. Press excess liquid from zucchini prior to adding to mixing bowl.

Dairy free options: Use non-diary milk of choice and coconut milk yogurt

Whole milk yogurt and milk recommended for toddlers. If making for adults, feel free to use low fat or fat free options.

I hope you enjoy! Comment below with your thoughts or any other toppings you and your family enjoy.

Let’s talk soon,
Al

References:
Atli Arnarson. “Walnuts 101: Nutrition Facts and Health Benefits.” Healthline, 26 Mar. 2019, www.healthline.com/nutrition/foods/walnuts#nutrition. Accessed 15 Jul. 2021.